This weeks episode, The New Four Food Groups: A Focus on Grains, is the third part of a four-part series highlighting the New Four Food Groups. Jill Eckart, CHHC, discusses grains such as rice, barley, and quinoa—a staple of the ancient Incas. Then Jill shows you how to boost your morning with Fruited Breakfast Quinoa. Whole grains like quinoa are loaded with fiber, antioxidants, magnesium, and protein.
WSOP
Posts Tagged ‘Ancient Incas’
The New Four Food Groups: A Focus on Grains – Part 2
Saturday, February 13th, 2010
Tags: Ancient Incas, Barley, Chhc, Eckart, Focus, Food, Four, Four Food Groups, Grains, Groups, New Focus, New Groups, Part, Protein, Whole Grains
Posted in Uncategorized | No Comments »