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It might seem obvious to you where you need to make changes in your nutrition, but, especially for those who have a goal of weight loss, knowing specifically when, what and why you eat makes all the difference in the world! Nicole talks about the basics of a food log and what variables are important to pick out areas that could assist with helping you know where you could make small adjustments. To access a sample food log, sign-in at www.restorationfitness.net and then click on the forms page at the top of the screen.
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