http://page-four.com Thu, 09 Sep 2010 15:37:37 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://page-four.com http://page-four.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-78.ico http://page-four.com/90-day-healthy-habits-challenge-day-22-food-journal.html http://page-four.com/90-day-healthy-habits-challenge-day-22-food-journal.html#comments Wed, 17 Feb 2010 03:39:47 +0000 admin http://page-four.com/90-day-healthy-habits-challenge-day-22-food-journal.html
It might seem obvious to you where you need to make changes in your nutrition, but, especially for those who have a goal of weight loss, knowing specifically when, what and why you eat makes all the difference in the world! Nicole talks about the basics of a food log and what variables are important to pick out areas that could assist with helping you know where you could make small adjustments. To access a sample food log, sign-in at www.restorationfitness.net and then click on the forms page at the top of the screen.
 

]]> http://page-four.com/90-day-healthy-habits-challenge-day-22-food-journal.html/feed 0 http://page-four.com/four-loko-challenge-patrick.html http://page-four.com/four-loko-challenge-patrick.html#comments Fri, 05 Feb 2010 05:39:33 +0000 admin http://page-four.com/four-loko-challenge-patrick.html
Four Loko 12%. Drink as quick as possible. Patricks time of 36.2 seconds
 

]]> http://page-four.com/four-loko-challenge-patrick.html/feed 10