It might seem obvious to you where you need to make changes in your nutrition, but, especially for those who have a goal of weight loss, knowing specifically when, what and why you eat makes all the difference in the world! Nicole talks about the basics of a food log and what variables are important to pick out areas that could assist with helping you know where you could make small adjustments. To access a sample food log, sign-in at www.restorationfitness.net and then click on the forms page at the top of the screen.
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Posts Tagged ‘Journal’
90 Day Healthy Habits Challenge, Day 22: Food Journal
Tuesday, February 16th, 2010
Simple Journal Page Backgrounds
Saturday, January 23rd, 2010
Hate that ugly blank white page staring you in the face? Here’s a super easy way to add a little color and get things ready so you’ve got a nice, friendly background to get you inspired!
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Art Journal Page Backgrounds
Wednesday, January 20th, 2010
Sometimes a detailed, involved, complicated background is just more than you want to deal with. Sometimes all you want is a little color and something to get you started, like this.
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