This weeks episode, The New Four Food Groups: A Focus on Grains, is the third part of a four-part series highlighting the New Four Food Groups. Jill Eckart, CHHC, discusses grains such as rice, barley, and quinoa—a staple of the ancient Incas. Then Jill shows you how to boost your morning with Fruited Breakfast Quinoa. Whole grains like quinoa are loaded with fiber, antioxidants, magnesium, and protein.
Argent
Related posts:
- The New Four Food Groups: A Focus on Legumes
- The New Four Food Groups: A Focus on Fruit
- The New Four Food Groups: A Focus on Vegetables – Part 2
- The New Four Food Groups: A Focus on Vegetables – Part 1
- 4 Food Groups Myth Empowerment
Tags: Ancient Incas, Barley, Chhc, Eckart, Focus, Food, Four, Four Food Groups, Grains, Groups, New Focus, New Groups, Part, Protein, Whole Grains