This weeks episode, The New Four Food Groups: A Focus on Vegetables, is the second part of a four-part series highlighting the New Four Food Groups. Vegetables come in a rainbow of colors, and co-host Susan Levin, MS, RD, discusses the nutritional benefits of eating a colorful array. Then learn how to boost your immune system by putting more orange into your diet: Co-host Jill Eckart, CHHC, demonstrates how to make Breakfast Sweet Potato Pudding.
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Tags: Chhc, Co Host, Colorful Array, Colors, Diet, Eckart, Focus, Food, Four, Four Food Groups, Groups, Ms Rd, New Focus, New Groups, Orange, Part, Rainbow, Susan Levin, Sweet Potato Pudding, Vegetables